dbryan's Journal, 20 February 2012

134.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed N/A.

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1224 kcal

Fat: 42.27g | Prot: 43.43g | Carb: 152.76g.   Breakfast: coffee, kelloggs special k granola, walnuts, blueberries. Lunch:  blue runner red beans. Dinner: white wine, jambalya, cheese cubes. Snacks/Other: medjool date, diet coke. more...

1940 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...