Weigh In record (no journal entry) for 13 June 2017
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147.0 lb
Lost so far: 2.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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839 kcal
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Fat: 57.62g | Prot: 32.76g | Carb: 49.73g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Whipped Cream (Pressurized), Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - Original. Lunch: Nut Mixture with Dried Fruit and Seeds. Dinner: Dairy Queen Cheeseburger (No Bun). more...
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losing 0.5 lb a week
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