|
I keep suprizing myself everytime i loose more weight. I feel so different
|
189.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
1565 kcal
|
Fat: 72.15g | Prot: 90.17g | Carb: 128.42g.
Breakfast: Turkey Sausage Patty, Toasted Whole Wheat Bread, Orange Juice, Fried Egg. Lunch: Apple Pecan Chicken Salad. Dinner: Ice Tea, So Cal Fish Tacos, Spicy Chicken and Avocado Eggrolls. more...
|
|
3440 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Skycop12's weight history
|