1Sista's Journal, 20 February 2012

189.0 lb Lost so far: 28.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

1419 kcal

Fat: 85.79g | Prot: 109.35g | Carb: 51.33g.   Breakfast: Unsweetened Original Soy Milk, Flax Meal, Blueberries, Traditional Plain Greek Yogurt, Grilled Essentials - Grilled Chicken Breast. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Feta, Romaine, Cheddar Cheese, Balsamic Vinegarette. Dinner: Hard Boiled Egg, Cheddar Cheese, Hamburger . Snacks/Other: Pumpkin Seeds, Roasted Almonds. more...

2444 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...