Weigh In record (no journal entry) for 20 February 2012
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275.4 lb
Lost so far: 3.8 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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747 kcal
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Fat: 52.95g | Prot: 53.50g | Carb: 18.48g.
Breakfast: Cream Cheese, Torani sugar free vanilla, Walden Farms Chocolate Sauce, half and half, black coffee, Muffin In A Minute. Lunch: Canned Chicken Breast in water, dill pickle relish, Hellmann's Real Mayonnaise, celery, boiled egg. Dinner: Heinz Turkey Gravy, broccoli, brocolli & cauliflower, steamed, chicken breast, great value. Snacks/Other: cheddar cheese shredded, great value, cheedar cheese shredded, great value. more...
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losing 0.7 lb a week
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