WarrenII's Journal, 20 February 2012

220.0 lb Lost so far: 16.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 91.91g | Prot: 143.65g | Carb: 170.13g.   Breakfast: Grapefruit (Pink and Red). Lunch: White Pita Bread, Chicken Shwarma (4 oz). Dinner: Red Table Wine, Chili with Beans (Canned), Frankfurter or Hot Dog. Snacks/Other: Egg. more...

3459 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours and 10 minutes, Resting - 7 hours, Desk Work - 8 hours. more...