audrateach's Journal, 20 February 2012

129.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 41.30g | Prot: 91.15g | Carb: 149.88g.   Breakfast: Double Dark Chocolate Nutrition Bar, Plum Amazins, Blue Diamond vanilla almond coconut milk, Organic Steel Cut Oats, Pecan Nuts, Milled Flax Seed, All Whites 100% Liquid Egg Whites, Tea Unsweetened, Water. Lunch: Miracle Whip Light, Tuna in Water (Canned), Celery, Red Romaine Lettuce, Sweet Red Peppers, Baby Spinach, Cucumber (with Peel), Baby Carrots, Tomatoes, Romaine Lettuce, Maple Balsamic Dressing, Water. Dinner: Ken's Lite Olive Oil Vinaigrette with Balsamic Vinegar, Mixed Salad Greens, Water, Mixed Vegetables (Solids and Liquids, Canned), Freshly Squeezed Orange Juice, Maple Syrup, Gala Apples, Canola Oil, Turkey Breast Cutlets. Snacks/Other: Herbal Tea, Water, Smart Pop 94% Fat Free Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...

2708 kcal

Activities & Exercise: banish fat - 1 hour, jillian - 35 minutes, Hiking - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 5 hours and 25 minutes. more...