Weigh In record (no journal entry) for 23 February 2012
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1575 kcal
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Fat: 100.44g | Prot: 132.39g | Carb: 28.86g.
Breakfast: brisket, coffee, egg. Lunch: roasted turkey breast, Chunky Blue Cheese Dressing, dole very veggie. Dinner: Brisket. Snacks/Other: splenda, coffee, Sugar Free Fudge Dipped Grahams Cookies. more...
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losing 2.3 lb a week
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