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At the beginning of February, I was determined to lose 4 kgs in 4 weeks. Now, with a little more than a week left, there is a lot of catching up to do! I started the month at 61 kgs which means I should end at 57. phew... that seems daunting... Since the bcps it has been a pipe dream to be under 60! But I am determined! So, by next Wednesday (10 days), I plan to weigh 57kgs! My strategy is drink water, exercise everyday and stay under 1500 cal (as before...) with the addition of:no eating if the dishes are not washed, drink water then wait 10 minutes, no eating standing up, while Hubby is away; 70 % of all intake must be fresh fruit/veg. I must lose about half a kg every day to make my goal!
Diet Calendar Entries for 20 February 2012:
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1767 kcal
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Fat: 49.80g | Prot: 65.27g | Carb: 296.04g.
Breakfast: kellog's all bran', Treacle Sugar, Red Delicious Apples, Soy Milk. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Hamburger or Hotdog Rolls, Grilled Chicken, Mangos, Bananas. Dinner: Custard, Mayonnaise, Cooked Beets (from Fresh), Beef and Pork Meatballs. Snacks/Other: Cream Cheese, Whole Wheat Bread (Commercial), Coffee with Milk and Sugar. more...
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2665 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Swimming (moderate) - 45 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 15 minutes, Resting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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