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WOW! :) I am so excited!!! I got under 60kgs today! I don't think I've been 50-anything this whole year! And today I was 59.9kgs... hahaha, so it's only 100g under but I'll take any victory I can get! Now, I have a new goal for this week; by Friday I want to be under 58... Ooooo, that's going to be tough, but I am super motivated now!!! Booyah!
Could this get any better??? The site just warned me that I am losing weight at a "rapid rate", do I want to confirm..??? Heck Yeah!!!! :) This smiley face does not do my mood justice!
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132.1 lb
Lost so far: 0.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1954 kcal
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Fat: 80.59g | Prot: 59.12g | Carb: 256.78g.
Breakfast: Whole Milk, Treacle Sugar, Brazil Nuts, Coffee with Milk and Sugar, Oats. Lunch: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Mushroom Pasta Salad. Dinner: Whole Wheat Dinner Rolls, Macaroni or Pasta Salad, Potato Salad with Egg, Grilled Chicken. Snacks/Other: Shortbread, Tea with Milk and Sugar, Coca-Cola (50 ml). more...
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2176 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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