Weigh In record (no journal entry) for 12 June 2017
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1984 kcal
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Fat: 64.51g | Prot: 71.10g | Carb: 244.72g.
Breakfast: Chiquita Banana, Trader Joe's This Apple Walks into a Bar. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Ballast Point Sculpin IPA, 3 Musketeers 3 Musketeers Minis. more...
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losing 0.2 lb a week
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dearm's weight history
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