Weigh In record (no journal entry) for 12 June 2017
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1173 kcal
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Fat: 69.68g | Prot: 93.84g | Carb: 42.43g.
Breakfast: Cream (Half & Half), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Fit Marley Coffee, Coffee. Lunch: Taylor Farms Italian Chopped Salad with Salami & Cheese. Dinner: Mann's Sunny Shores Broccolini, Ground Beef (Cooked). Snacks/Other: Celery, Boiled Egg. more...
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3258 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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bethsmom's weight history
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