Weigh In record (no journal entry) for 12 June 2017
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133.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1660 kcal
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Fat: 35.42g | Prot: 249.54g | Carb: 71.58g.
Breakfast: Cod Liver Fish Oil, Kirkland Signature Chicken Breast. Lunch: Texas Roadhouse Sirloin Steak (8 oz). Dinner: Cod Liver Fish Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast. more...
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losing 9.8 lb a week
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