Weigh In record (no journal entry) for 11 June 2017
|
135.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
1710 kcal
|
Fat: 20.94g | Prot: 190.20g | Carb: 183.31g.
Breakfast: Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cod Liver Fish Oil. Lunch: Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Sweet Potato, Cod Liver Fish Oil, Kirkland Signature Chicken Breast. Snacks/Other: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IdRatherNotSay's weight history
|