RozieTK's Journal, 12 June 2017

Is there a recipe somewhere? I'd really like to try this :) 

+1 looks really tasty.) 

here it is :) https://goo.gl/kwK4n6 

yum!! 

can you tell me what LCHF means please? 

Low carb high fat 

Thanks for the link Nitara :)  

pleasure :) 

oh thankyou Lucinoz.. I need the recipe now.. :-) 

For the “Noodles” 2 large eggs 4 oz cream cheese, softened ¼ cup Parmesan cheese, grated 1 ¼ cup mozzarella cheese, shredded 1/4 tsp Italian seasoning 1/4 tsp garlic powder 1/4 tsp onion powder 

For the Filling 1 lb ground beef 1 ½ cups Three Cheese Marinara Sauce, divided (get recipe here) ¾ cup mozzarella cheese, shredded 6 tbsp whole milk ricotta cheese 1 tbsp minced onion flakes (I use these) 1 tsp dried oregano 1 tsp garlic powder 1 tsp dried basil 1 tsp Italian seasoning 

For the “Noodles” This part will take the longest, so feel free to make the "noodles" the night before and just leave them in the fridge until you are ready for them. Preheat oven to 375° Line a 9x13 baking dish with parchment paper In a large mixing bowl, using a hand mixer, cream together cream cheese and eggs. Next, add Parmesan cheese, Italian seasoning, garlic powder, and onion powder. Mix until all ingredients are well combined. Using a rubber spatula, fold in mozzarella cheese and mix until well incorporated. Spread the mixture into the baking dish, forming a nice even layer. Bake on the middle rack for 20-25 minutes. When the "noodles" are done baking, cool in the fridge for about 20 minutes and then cut into thirds. This makes three perfectly sized "noodle" layers for an 8.5 X 4.5 X 2.5 loaf pan. 

For the Filling In a large skillet over medium-high heat, combine ground beef, minced onion, oregano, garlic powder, dried basil and a pinch of salt. Cook until the meat is browned. Drain excess fat from pan and add ¾ cup marinara sauce to meat. Reduce heat to low and simmer for 10 minutes. Putting it all together Pour ¼ cup marinara sauce into bottom of loaf pan. Top with the first “noodle” layer Layer a third of the ground beef mixture. Top with ¼ cup mozzarella cheese and 3 tbsp ricotta cheese, and cover with another “noodle” layer. Repeat these steps. Cover the top “noodle” layer with remaining ground beef, and mozzarella cheese. Sprinkle Italian seasoning over top. Bake for 20 minutes.  

Per Serving - Calories: 486 | Fat: 34g | Protein: 57g | Net Carbs: 9.5g 

I made this today 😊 it's killer😀 I'm just trying to work out how to add it in to the food diary 

lol, that would be hard. In this cases I create an item in "My Cook Book" and add that to the diary :) that's good that you enjoyed it :)