Weigh In record (no journal entry) for 19 February 2012
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135.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1930 kcal
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Fat: 59.84g | Prot: 55.83g | Carb: 300.95g.
Breakfast: Bananas , Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Natural Creamy Peanut Butter, Instant Oatmeal Weight Control - Cinnamon. Dinner: Tomato and Basil Pasta Sauce, Plus Penne Pasta (Barilla). Snacks/Other: Apples , 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Charmingly Chewy Chocolate Chip Cookies. more...
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2491 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Running (jogging) - 5/mph - 10 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Conditioning exercise (health club) - 10 minutes. more...
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steady weight
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