prrhartley's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013

192.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

236 kcal

Fat: 3.12g | Prot: 16.18g | Carb: 34.08g. Lunch: Honey Roast Ham, Soft White Rolls. more...

2437 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...


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prrhartley's weight history