VaHa's Journal, 19 February 2012

209.0 lb Lost so far: 4.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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587 kcal

Fat: 9.78g | Prot: 55.35g | Carb: 79.99g.   Lunch: grapefruit, turkey slices, cucumber. Dinner: egg whites, tomato, Fuji Apples. Snacks/Other: turkey dog. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...