Weigh In record (no journal entry) for 11 June 2017
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477.0 lb
Lost so far: 65.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1475 kcal
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Fat: 53.27g | Prot: 95.09g | Carb: 166.43g.
Breakfast: Banana, Blackberries, Driscoll's Blueberries, Strawberries, Fried Egg, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Onions, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Chicken Stock, Cooked Mushrooms (from Fresh). Dinner: Simple Truth Organic Cannellini Beans, Simple Truth Organic Ground Turkey, Onions, Sam's Club Orange Bell Pepper, Yellow Sweet Peppers, Simple Truth Organic Black Beans, Chicken Stock, Cooked Mushrooms (from Fresh). Snacks/Other: Pistachio Nuts, Tomatoes, Avocados. more...
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losing 4.0 lb a week
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