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The biggest change in my eating is I have eliminated dairy and grains from my diet. I also have gone to organic chicken, ground turkey and wild caught tuna and salmon as the mainstays for my protein. There have been other things as well such as trying to eat three smaller meals with small snacks between meals for the purpose of leveling out my blood sugar spikes. It also makes it easier to stay true to the plan since you don't get hungry eating six times a day and therefore don't make bad eating choices.
I found out that I have an intolerance to dairy and also mildly to eggs as well.
A few people commented that I should not stop my diabetes meds and I want to assure you I have not. I have however eased back on the amount of insulin I inject to match the drop in blood glucose readings. My readings fell dramatically and my 7/14/30 day averages are 114/117/123
Diet Calendar Entry for 16 June 2017:
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1492 kcal
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Fat: 92.31g | Prot: 52.91g | Carb: 130.32g.
Breakfast: Driscoll's Raspberries, Driscoll's Blueberries, Banana, Beneprotein instant protein powder, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Siete Almond Flour Tortillas, McCormick Original Taco Seasoning Mix, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Simple Truth Organic Ground Turkey. Dinner: Swanson 100% Natural Chicken Broth, Celery, Onions, Kroger Baby Carrots, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Avocados, Dry Roasted Almonds (Without Salt Added), Sea Salt. more...
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