Weigh In record (no journal entry) for 19 February 2012
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188.0 lb
Lost so far: 50.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2255 kcal
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Fat: 43.25g | Prot: 275.97g | Carb: 191.28g.
Breakfast: salsa, apple, egg white, Egg. Lunch: broccoli, carrots, Cauliflower, brown rice, salmon. Dinner: Broccoli, chicken . Snacks/Other: peach halves, apple, cottage cheese, gold standard whey, milk. more...
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4911 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 5 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Swimming (moderate) - 45 minutes. more...
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losing 0.9 lb a week
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Ed Lloyd's weight history
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