Weigh In record (no journal entry) for 11 June 2017
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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2551 kcal
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Fat: 93.15g | Prot: 81.47g | Carb: 371.20g.
Breakfast: Blackberries, Fruit Smoothie Drink, Quaker Life Cereal - Cinnamon, Whole Milk, Orange Juice. Lunch: farro egg fried "rice", Butter, Rye Bread, Honey, Tazo Green Ginger Tea, Boiled Egg, Hormel Spam Classic. Dinner: Kirkland Signature Smoked Salmon, Bagel with Cream Cheese. Snacks/Other: Whole Milk, Trader Joe's Pitted Prunes, Cello Chocolate Covered Cherry, Walgreens Nice Butter Flavor Popcorn, Lindt Excellence Dark Chocolate Chili, Pepsi Pepsi (16 oz), Peanuts in Shell (Shell Not Eaten). more...
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losing 2.0 lb a week
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