Edelweil's Journal, 28 June 2017

I must have cut calories to have lost this much in one week.

223.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 89.83g | Prot: 57.08g | Carb: 178.25g.   Breakfast: Kefir, Bananas, Homemade Granola, Orange Juice. Lunch: Kefir, Great Value Romaine Lettuce, Papayas, Kraft Ranch Dressing, KeVita Lemon Ginger Sparkling Probiotic Drink, Enchilada with Cheese, Pacific Spicy Black Bean & Kale Soup. Dinner: Ranch Salad Dressing, Potato French Fries, Chocolate Chip Cookie, Lettuce Salad with Cheese, Tomato and/or Carrots, Fuddruckers 1/3 lb Hamburger. more...

4801 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Bicycling (slow) - 11/mph - 2 hours, Running - 6/mph - 30 minutes, Zumba - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...