| July 2018 |
| Tue 3rd: |
1070 *
|
45%
|
fat: 45.97g |
| |
protein: 29.31g |
| |
carbs: 144.22g |
|
-
|
-
|
| Mon 2nd: |
1491 *
|
62%
|
fat: 55.80g |
| |
protein: 36.05g |
| |
carbs: 232.87g |
|
3486*
|
 1995
|
| Sun 1st: |
2426 *
|
101%
|
fat: 83.94g |
| |
protein: 82.04g |
| |
carbs: 360.56g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
2011 *
|
84%
|
fat: 78.05g |
| |
protein: 53.73g |
| |
carbs: 292.11g |
|
3036*
|
1025
|
| Fri 22nd: |
2252 *
|
94%
|
fat: 102.67g |
| |
protein: 81.93g |
| |
carbs: 276.51g |
|
2977*
|
725
|
| Thu 21st: |
2306 *
|
96%
|
fat: 77.33g |
| |
protein: 90.08g |
| |
carbs: 332.13g |
|
3455*
|
1149
|
| Wed 20th: |
2285 *
|
95%
|
fat: 89.66g |
| |
protein: 84.98g |
| |
carbs: 304.72g |
|
3336*
|
1051
|
| Tue 19th: |
2244 *
|
94%
|
fat: 96.37g |
| |
protein: 79.20g |
| |
carbs: 291.34g |
|
-
|
-
|
| Mon 18th: |
2390 *
|
100%
|
fat: 107.15g |
| |
protein: 79.36g |
| |
carbs: 290.44g |
|
2600*
|
210
|
| Sun 10th: |
2231 *
|
93%
|
fat: 83.69g |
| |
protein: 57.57g |
| |
carbs: 332.86g |
|
5488*
|
3257
|
| Sat 9th: |
2610 *
|
109%
|
fat: 110.87g |
| |
protein: 107.59g |
| |
carbs: 304.41g |
|
5960*
|
3350
|
| Fri 8th: |
2377 *
|
99%
|
fat: 67.74g |
| |
protein: 84.79g |
| |
carbs: 376.73g |
|
2705*
|
328
|
| Thu 7th: |
1932 *
|
80%
|
fat: 68.66g |
| |
protein: 83.23g |
| |
carbs: 253.14g |
|
2518*
|
586
|
| Wed 6th: |
2513 *
|
105%
|
fat: 114.07g |
| |
protein: 119.84g |
| |
carbs: 262.29g |
|
-
|
-
|
| Tue 5th: |
2290 *
|
95%
|
fat: 95.73g |
| |
protein: 76.98g |
| |
carbs: 294.31g |
|
3319*
|
1029
|
| Mon 4th: |
2164 *
|
90%
|
fat: 90.73g |
| |
protein: 61.97g |
| |
carbs: 289.22g |
|
3088*
|
924
|
| Sun 3rd: |
2334 *
|
97%
|
fat: 75.79g |
| |
protein: 76.48g |
| |
carbs: 360.12g |
|
-
|
-
|
| Sat 2nd: |
2028 *
|
84%
|
fat: 70.40g |
| |
protein: 71.06g |
| |
carbs: 297.95g |
|
-
|
-
|
| Fri 1st: |
2390 *
|
100%
|
fat: 112.06g |
| |
protein: 91.76g |
| |
carbs: 272.95g |
|
3088*
|
698
|
| May 2018 |
| Thu 31st: |
1988 *
|
83%
|
fat: 63.58g |
| |
protein: 63.74g |
| |
carbs: 301.80g |
|
2950*
|
962
|
