Weigh In record (no journal entry) for 11 June 2017
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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221 kcal
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Fat: 1.00g | Prot: 2.70g | Carb: 50.08g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Bananas, Cereal, Orange Juice. more...
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steady weight
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