Yafreaka's Journal, 19 February 2012

Lost 5.5 pounds this week. Thanks to Shakeology & a mostly vegan diet! :)
177.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2012:
1228 kcal Fat: 49.02g | Prot: 53.78g | Carb: 144.48g.   Breakfast: Large Egg, Baby Spinach. Lunch: Chocolate Shakeology, Banana, Maranatha Organic Peanut Butter, Silk Almond Milk. Dinner: Cous Cous, Black Beans, Red Bell Pepper, Green Onion, Extra Virgin Olive Oil. Snacks/Other: Lay's Classic Potato Chips, Milk Chocolate Hot Cocoa. more...
2209 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Yafreaka's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yafreaka's own diet



Yafreaka's weight history


Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.

Yafreaka's Buddies

Sugar Waffle supported Karenka2012's Weigh In.

Other Member Diet Recent Activity

jkmarks recorded a Weigh In at 206.0 lb.
Hasnaem recorded a Weigh In at 194.0 lb.
mskestrela supported Vitchy-lbp's Weigh In.
Rguarino recorded a Journal Entry and a Weigh In at 153.0 lb.
BettinaK recorded a Weigh In at 215.2 lb.
cristian023 recorded a Journal Entry and a Weigh In at 178.0 lb.
Leezonian recorded a Journal Entry and a Weigh In at 156.0 lb.
FluffyMe recorded a Weigh In at 180.6 lb.