Yafreaka's Journal, 19 February 2012

Lost 5.5 pounds this week. Thanks to Shakeology & a mostly vegan diet! :)
177.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2012:
1228 kcal Fat: 49.02g | Prot: 53.78g | Carb: 144.48g.   Breakfast: Large Egg, Baby Spinach. Lunch: Chocolate Shakeology, Banana, Maranatha Organic Peanut Butter, Silk Almond Milk. Dinner: Cous Cous, Black Beans, Red Bell Pepper, Green Onion, Extra Virgin Olive Oil. Snacks/Other: Lay's Classic Potato Chips, Milk Chocolate Hot Cocoa. more...
2209 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Yafreaka's own diet   losing 0.7 lb a week

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