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Lost 5.5 pounds this week. Thanks to Shakeology & a mostly vegan diet! :)
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2012:
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1228 kcal
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Fat: 49.02g | Prot: 53.78g | Carb: 144.48g.
Breakfast: Baby Spinach, Large Egg. Lunch: Silk Almond Milk, Maranatha Organic Peanut Butter, Banana, Chocolate Shakeology. Dinner: Extra Virgin Olive Oil, Green Onion, Red Bell Pepper, Black Beans, Cous Cous. Snacks/Other: Milk Chocolate Hot Cocoa, Lay's Classic Potato Chips. more...
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2209 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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