Yafreaka's Journal, 19 February 2012

Lost 5.5 pounds this week. Thanks to Shakeology & a mostly vegan diet! :)
177.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2012:
1228 kcal Fat: 49.02g | Prot: 53.78g | Carb: 144.48g.   Breakfast: Large Egg, Baby Spinach. Lunch: Chocolate Shakeology, Banana, Maranatha Organic Peanut Butter, Silk Almond Milk. Dinner: Cous Cous, Black Beans, Red Bell Pepper, Green Onion, Extra Virgin Olive Oil. Snacks/Other: Lay's Classic Potato Chips, Milk Chocolate Hot Cocoa. more...
2209 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Yafreaka's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yafreaka's weight history


Yafreaka's Recent Activity

Yafreaka's Own Activity

Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.
Yafreaka updated their Exercise Diary.

Yafreaka's Buddies

Sugar Waffle supported RkTkFx's Weigh In.
RkTkFx recorded a Weigh In at 165.8 lb.

Other Member Diet Recent Activity

DMZur commented on their Journal Entry.
DrBHenderson recorded a Weigh In at 159.5 lb.
kimberlyann11 updated their Food Diary.
Becca P and newnormal are now buddies.
sheri1971 commented on their Journal Entry.
Asarver recorded a Journal Entry and a Weigh In at 138.0 lb.
Rhondajk recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.