Weigh In record (no journal entry) for 19 February 2012
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234.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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422 kcal
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Fat: 20.04g | Prot: 19.21g | Carb: 40.79g.
Breakfast: Cheddar Cheese, Fried Egg, 12 Grain Bread. more...
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gaining 2.8 lb a week
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