Weigh In record (no journal entry) for 10 June 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2188 kcal
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Fat: 44.05g | Prot: 136.45g | Carb: 382.53g.
Breakfast: Philadelphia Queso Crema, Bimbo Pan Tostado, Pan Europeo Pan de Salvado Integral, Plátano, Yoplait Yogurt Estilo Griego, Arroz Blanco, Lentejas Cocidas, D'Gari Gelatina de Agua, Plátano. Dinner: Sopa Papas y Pasta. more...
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losing 0.2 lb a week
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