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18.1%
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114.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1856 kcal
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Fat: 67.16g | Prot: 76.56g | Carb: 242.41g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: 14" Cheese Pizza (Thin Crust), Diet Coke Caffeine Free, Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gourmet Jelly Beans, Chocolate Cupcake, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack, Diet Coke Caffeine Free. more...
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1790 kcal
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Activities & Exercise:
Sitting - 13 hours and 34 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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