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19%
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113.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1912 kcal
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Fat: 52.56g | Prot: 85.30g | Carb: 291.53g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: lettuce salad, Parmesan cheese, Crispy Onions Garlic Pepper, Milk (Nonfat) , USA Weekend Mineestrone Soup (Spring), Select French Bread Artisan. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, cupcake, Protein drink Papa's, M&M's 100 Calories Pack. more...
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1901 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Sitting - 12 hours and 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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