mpadillag's Journal, 10 June 2017

ahi va

217.2 lb Lost so far: 14.3 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 117.57g | Prot: 101.24g | Carb: 166.02g.   Breakfast: Lala Leche Deslactosada Light, Nestlé Cheerios Manzana Canela. Lunch: Muslos de Pollo (Asados o Cocidos), Lomo de Cerdo (Costillas Estilo Campestre). Dinner: Hershey's Bites Almonds, Tortillas de Maíz, Carne Asada. Snacks/Other: Manzana Roja, Pistachos, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond. more...

2710 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...