mpadillag's Journal, 18 June 2017

215.4 lb Lost so far: 16.1 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 96.37g | Prot: 70.54g | Carb: 150.44g.   Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Frijoles Refritos, San Jacinto Queso Asadero, FUD Jamon Pechuga de Pavo, Huevo Revuelto. Lunch: Knorr Sopa de Fideos, Idaho Spuds Potatoes, Market Pantry Chopped Pecans, Rib Eye. Dinner: Manzana Deshidratada, Nature Valley Fruteria. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...