Start Weight:(02 Feb 16) 216.1 lb
Current Weight:(16 Jul 16) 212.3 lb
Goal Weight:176.4 lb
following: mpadillag's own diet
performance: losing 1.5 lb a week

FatSecret member since: 07 Jul 13

mpadillag's Weight History

mpadillag's Latest Member Challenges

  From triple digits to double digits on that scale
status: Completed
ended: 07 Oct 13
view progress

mpadillag's Buddies

last weighin: gaining 1.8 lb a week Up
last weighin: steady Steady
not sharing weight
mpadillag has 3 buddies

mpadillag's Cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links


mpadillag's journal

25 June 2016

por fin pude volver a bajar, pero ando atrasado casi un kilo. lo bueno es que ya se movió la báscula de nuevo, pensé que el efecto plateu de tardaría ...
on diet mpadillag's own diet  losing 1.0 lb a week

20 June 2016

No entiendo como fuye que subí, por que??? Tambien se me bajó la presión, no estoy tomando ningun medicamenteo. Pero si he tomado poca agua tal vez sea ...
on diet mpadillag's own diet  

mpadillag's Recent Food & Exercise

mpadillag's Recent Activity

mpadillag's Own Activity

mpadillag recorded a Weigh In at 212.3 lb.
mpadillag updated their Exercise Diary.
mpadillag recorded a Weigh In at 213.8 lb.
mpadillag commented on daniela2511's Journal Entry.

mpadillag's Buddies

Alfredoelmagnifico supported luxuryy's Journal Entry.
drarvf supported their Journal Entry.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Exercise Diary.
RobMagus recorded a Weigh In at 202.8 lb.
Marv1n updated their Exercise Diary.
erikahollister commented on Sugar Waffle's Journal Entry.
mikeze71 recorded a Weigh In at 169.8 lb.
warrenwinter commented on freakdrummer's Weigh In.
kathleenscanlan updated their Exercise Diary.
debrafrederick supported edwardpharrington's Journal Entry.