mpadillag

Start Weight:(02 Feb 16) 216.1 lb
Current Weight:(20 Aug 16) 210.5 lb
Goal Weight:176.4 lb
following: mpadillag's own diet
performance: losing 1.0 lb a week

FatSecret member since: 07 Jul 13

mpadillag's Weight History


mpadillag's Latest Member Challenges

19
  From triple digits to double digits on that scale
status: Completed
ended: 07 Oct 13
view progress
 
 


mpadillag's Buddies

Alfredoelmagnifico
last weighin: gaining 0.9 lb a week Up
 
Gerardo Ivan
buddies only
drarvf
last weighin: steady Steady
 
macf62cv
not sharing weight
mpadillag has 4 buddies


mpadillag's Cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members


mpadillag's journal

20 August 2016

Muy Poco a poco, pero sigo bajando
on diet mpadillag's own diet  

25 June 2016

por fin pude volver a bajar, pero ando atrasado casi un kilo. lo bueno es que ya se movió la báscula de nuevo, pensé que el efecto plateu de tardaría ...
on diet mpadillag's own diet  

mpadillag's Recent Food & Exercise

mpadillag's Recent Activity

mpadillag's Own Activity

mpadillag commented on their Journal Entry.
mpadillag commented on their Journal Entry.
mpadillag commented on their Journal Entry.
mpadillag commented on their Journal Entry.

mpadillag's Buddies

Alfredoelmagnifico recorded a Weigh In at 171.5 lb.

Other Member Diet Recent Activity

mskestrela supported jamiqua's Weigh In.
Paketbote commented on their Journal Entry.
Oddur Brynjolfss recorded a Weigh In at 174.2 lb.
Hyannisgal recorded a Weigh In at 162.4 lb.
amandared07 recorded a Weigh In at 192.0 lb.
royalpar1 submitted a diet Tip.
keepcalming recorded a Journal Entry and a Weigh In at 139.8 lb.
buckwheaton recorded a Weigh In at 179.9 lb.