mpadillag

Start Weight:(02 Feb 16) 216.1 lb
Current Weight:(25 Jun 16) 214.1 lb
Goal Weight:176.4 lb
following: mpadillag's own diet
performance: losing 1.0 lb a week

FatSecret member since: 07 Jul 13

mpadillag's Weight History


mpadillag's Latest Member Challenges

19
  From triple digits to double digits on that scale
status: Completed
ended: 07 Oct 13
view progress
 
 


mpadillag's Buddies

Alfredoelmagnifico
last weighin: losing 0.6 lb a week Down
 
drarvf
last weighin: steady Steady
macf62cv
not sharing weight
   
mpadillag has 3 buddies


mpadillag's Cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

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Members


mpadillag's journal

25 June 2016

por fin pude volver a bajar, pero ando atrasado casi un kilo. lo bueno es que ya se movió la báscula de nuevo, pensé que el efecto plateu de tardaría ...
on diet mpadillag's own diet  losing 1.0 lb a week

20 June 2016

No entiendo como fuye que subí, por que??? Tambien se me bajó la presión, no estoy tomando ningun medicamenteo. Pero si he tomado poca agua tal vez sea ...
on diet mpadillag's own diet  

mpadillag's Recent Food & Exercise

mpadillag's Recent Activity

mpadillag's Own Activity

mpadillag recorded a Journal Entry and a Weigh In at 214.1 lb.
mpadillag updated their Exercise Diary.
mpadillag commented on their Journal Entry.
mpadillag updated their Exercise Diary.

mpadillag's Buddies

Alfredoelmagnifico supported sofis_ticada's Journal Entry.
drarvf supported their Journal Entry.

Other Member Diet Recent Activity

erikahollister commented on Emmy1502's Journal Entry.
meli1028 supported Ron_'s Weigh In.
Cass Kwiat recorded a Weigh In at 143.3 lb.
geobru recorded a Weigh In at 175.0 lb.
jerrymiller joined challenge 3 Days: Eggs-ceptional Fat Burner Diet.
Emmy1502 commented on their Journal Entry.
Drewby Dewby Doo recorded a Weigh In at 190.0 lb.
warrenwinter commented on Rappie's Weigh In.