mpadillag
Joined July 2013
Posts
88
Following
4
Followers
4
Weight History

Start Weight
230.2 lb
Lost so far: 13.2 lb

Current Weight
216.9 lb
Performance: Steady

Goal Weight
176.4 lb
Still to go: 40.6 lb

mpadillag's Weight History


mpadillag's Latest Member Challenges

19
  From triple digits to double digits on that scale
status: Completed
ended: 07 Oct 13
view progress
 
 


Following

Alfredoelmagnifico
last weighin: losing 0.6 lb a week Down
 
jorgeemeendez
last weighin: losing 1.1 lb a week Down
Gerardo Ivan
only visible to followers
 
drarvf
last weighin: steady Steady


mpadillag's Cookbook

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 114kcal | fat: 0.68g | carbs: 28.52g | prot: 1.50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members


mpadillag's journal

10 June 2017

ahi va
on diet mpadillag's own diet  

17 January 2017

on diet mpadillag's own diet  

mpadillag's Recent Food & Exercise


mpadillag's Recent Activity

mpadillag's Own Activity

No recent activity.

Following

Alfredoelmagnifico recorded a Weight Entry at 175.7 lb.

Other Member Diet Recent Activity

rubato456 recorded a Journal Entry.
Steven Anthony commented on their Journal Entry.
KayBuckaroo commented on cjodyssey's Journal Entry.
jenniferl12003 supported cjodyssey's Journal Entry.
joakes812 recorded a Journal Entry and a Weight Entry at 238.6 lb.
mickey74 recorded a Weight Entry at 152.5 lb.
strahberreez supported AnneSion's Journal Entry.
cardiocasey supported lindseytd's Weight Entry.