Weigh In record (no journal entry) for 10 June 2017
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286.4 lb
Lost so far: 22.6 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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992 kcal
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Fat: 41.65g | Prot: 53.48g | Carb: 107.11g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Nectarines, 100% Maple Syrup, Strawberries. Lunch: Hy-Vee Authentic Flour Tortillas, Egg, Hy-Vee Finely Shredded Cheddar Jack Cheese. Snacks/Other: Vanilla Ice Cream Sandwich, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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gaining 0.4 lb a week
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