Weigh In record (no journal entry) for 10 June 2017
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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744 kcal
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Fat: 16.69g | Prot: 73.43g | Carb: 72.23g.
Breakfast: Stonyfield Farm Oikos Organic Greek Yogurt with Super Fruits, Oscar Mayer Fully Cooked Bacon. Lunch: Bolthouse Farms Watermelon Mint Lemonade, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Skinless Chicken Breast, Taylor Farms Stir Fry Kit Cashew Ginger, Watermelon. more...
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losing 2.1 lb a week
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