Weigh In record (no journal entry) for 19 February 2012
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214.6 lb
Lost so far: 7.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1488 kcal
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Fat: 45.12g | Prot: 64.72g | Carb: 201.46g.
Breakfast: banana, Wheat Pita Bread, provolone cheese, egg whites,sausage and vegi's, coffee. Lunch: keystone light, sauerkraut vlassic, Pork Tenderloin, mashed potatoes. Dinner: turkey breast , provolone cheese, Wheat Pita Bread, coca cola classic coke. Snacks/Other: sugar, strawberries, banana, chocolate peanut butter brownie. more...
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2371 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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