rs122359's Journal, 12 February 2012

218.0 lb Lost so far: 4.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 52.00g | Prot: 63.72g | Carb: 173.46g.   Breakfast: strawberries, whole wheat pita kangaroo, vegis and scrambled e whites, Smoked Flavored Provolone Cheese Slices, sugar, coffee. Dinner: Water, Ronzoni smart taste spaghetti, homemade meatballs, garlic cheese bread meijer, garden style pasta sauce kroger. Snacks/Other: chocolate fudge brownie fiber one, milk. more...

3385 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...