Weigh In record (no journal entry) for 19 February 2012
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137.6 lb
Lost so far: 20.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2057 kcal
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Fat: 59.67g | Prot: 109.55g | Carb: 280.72g.
Breakfast: Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, Mustikkasoppa, salmon, liver sausage, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat). Dinner: home bun, tea. Snacks/Other: ice cream. more...
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3850 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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