Weigh In record (no journal entry) for 18 February 2012
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134.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2175 kcal
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Fat: 60.09g | Prot: 113.62g | Carb: 307.41g.
Breakfast: Orange Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, liver sausage, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, milk, liver sausage, margarine, real max, pineapple, red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat), salmon. Dinner: home bun, tea, orange. Snacks/Other: ice cream. more...
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3317 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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