Weigh In record (no journal entry) for 09 June 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1801 kcal
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Fat: 63.92g | Prot: 78.20g | Carb: 227.89g.
Breakfast: Heinz Apple Cider Vinegar, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Optimum Nutrition Amino Energy, Coca-Cola Diet Coke (20 oz Bottle), Snickers Snickers Bar (1.86 oz), Lay's Classic BLT Potato Chips, Shoppers Value Mixed Fruit, Great Value Vanilla Ice Cream Sandwiches, Cheeseburger. Dinner: Water, Hamburger on Bun, Kroger Twice Baked Potato. more...
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2880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Golf (cart) - 4 hours and 30 minutes, Music playing - 2 hours, Reading - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Housework - 45 minutes, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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