Weigh In record (no journal entry) for 18 February 2012
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1450 kcal
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Fat: 74.05g | Prot: 144.36g | Carb: 40.65g.
Breakfast: eas. Lunch: eas, pork loin, cheddar cheese, string cheese, OSCAR MEYER ROAST BEEF. Dinner: steak, asparagus. Snacks/Other: atkins snack bar, atkins peanut buttter bar, atkins nutty fudgy brownie. more...
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3640 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Housework - 3 hours, Driving - 10 minutes, Exercise machine (moderate) - 25 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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