asimbeck's Journal, 09 June 2017

Strange 700 gm approx weight loss seems I starved on 04th June 2017 that might be the effect .Seems need to exercise continuously and loose weight and metabolic rate increase.
172.6 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.
losing 1.5 lb a week



     
 

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