asimbeck
Joined August 2013
Posts
134
Following
0
Followers
0
Weight History

Start Weight
170.4 lb
Lost so far: 1.5 lb

Current Weight
172.0 lb
Performance: losing 0.1 lb a week

Goal Weight
140.2 lb
Still to go: 31.7 lb

asimbeck's Weight History



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asimbeck's journal

05 October 2017

Having a control diet 175 gm (two serving) rice daily for lunch and dinner and walking 1 hours 4 km approx few days and mostly in bed taking rest. Oc ...
on diet asimbeck's own diet  

22 August 2017

Can't understand 20 km cycle ride every alternate day sand 4 km walk still increase in weight of muscle mass growing which lead to weight increas .Me ...
on diet asimbeck's own diet  

asimbeck's Recent Food & Exercise


asimbeck's Recent Activity

asimbeck's Own Activity

asimbeck recorded a Journal Entry and a Weight Entry at 172.0 lb.
asimbeck recorded a Weight Entry at 172.4 lb.

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Other Member Diet Recent Activity

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