asimbeck

Start Weight:(21 Mar 13) 170.4 lb
Current Weight:(30 Jun 16) 165.6 lb
Goal Weight:140.2 lb
following: asimbeck's own diet
performance: Steady

FatSecret member since: 29 Aug 13

asimbeck's Weight History



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asimbeck's journal

30 June 2016

Same Boiled rice in Afternoon and lunch with vegetable occasional ride of cycle in evening and morning 3 roti and vegetable and evening snacks 1 packet ...
on diet asimbeck's own diet  steady weight

17 April 2016

Same Thing Eating roti vegetable in morning and rice boiled andvegetalbe inlunch anddinner only is riding10km atleast cycle nearly everyday and very heat ...
on diet asimbeck's own diet  losing 0.2 lb a week

asimbeck's Recent Food & Exercise

asimbeck's Recent Activity

asimbeck's Own Activity

asimbeck submitted a diet Tip.
asimbeck recorded a Journal Entry and a Weigh In at 165.6 lb.

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Other Member Diet Recent Activity

philmck commented on IamLinny's Journal Entry.
Cyril Benjamin recorded a Weigh In at 187.8 lb.
amirfoad recorded a Weigh In at 159.4 lb.
StrangeTrout recorded a Weigh In at 210.0 lb.
bigindian81 recorded a Weigh In at 194.4 lb.
bomjardim recorded a Weigh In at 162.3 lb.
bee69 recorded a Weigh In at 207.9 lb.
paddygt recorded a Weigh In at 227.0 lb.