Weigh In record (no journal entry) for 08 June 2017
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279.0 lb
Lost so far: 1.8 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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3521 kcal
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Fat: 177.31g | Prot: 169.46g | Carb: 254.53g.
Breakfast: Thomas' Plain Bagel. Lunch: Mayonnaise, Deli Time Double Cheeseburger, Deli Time French Fries. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Maraschino Cherries, Raspberries, Bananas, Sunset Mini Cucumbers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Left Hand Brewing Company Milk Stout, Saugatuck Neapolitan Milk Stout. more...
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3103 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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