Weigh In record (no journal entry) for 09 June 2017
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221.6 lb
Lost so far: 37.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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880 kcal
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Fat: 65.00g | Prot: 83.00g | Carb: 15.00g.
Breakfast: Saskatoons Banana Nut Pancakes with Turkey Breast. Lunch: Chicken Stir Fry with Quinoa (Saskatoon Paleo). more...
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losing 8.4 lb a week
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