Weigh In record (no journal entry) for 08 June 2017
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222.8 lb
Lost so far: 35.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1929 kcal
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Fat: 93.00g | Prot: 145.00g | Carb: 42.00g.
Breakfast: Saskatoons Southwestern Turkey Scramble with Sweet Potato Hash Browns. Lunch: Saskatoons Shitake Pork Egg Roll in A Bowl. Dinner: Saskatoons Curry Turkey Meatballs with Roasted Carrots and Asparagus. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 15.4 lb a week
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