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I'm pleased with this past week...I followed the plan really well during the week but slipped some on the weekend. I made a conscious decision to have some 'extras' this weekend and I still lost 2.5 lbs! Imagine if I was really good?? :-)
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191.0 lb
Lost so far: 3.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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463 kcal
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Fat: 16.06g | Prot: 31.75g | Carb: 59.45g.
Breakfast: Almond Milk, Blackberries, Cheerios. Lunch: Whatever Soup. Snacks/Other: Natural Almonds 100 Calorie Pack, Sugar Free Chocolate Pudding Snack. more...
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losing 2.5 lb a week
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 Comments
Congratulations! This plan really does work.
18 Feb 10 by member: Deevchina
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