Weigh In record (no journal entry) for 18 February 2012
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2018 kcal
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Fat: 44.23g | Prot: 158.86g | Carb: 268.05g.
Breakfast: raisins, oatmeal. Lunch: spinach, mushrooms, red onion, kirkland sliced oven roasted turkey breast, kirkland medium salsa, 100% liquid egg whites, president feta cheese. Dinner: canned tomato, cannelloni beans, acorn squash, chicken stock, red potatoes, honey smoked salmon, silk almond milk, so delicious coconut milk, wawona frozen fruit, grilled vegetables, halibut. Snacks/Other: banana, organic milk. more...
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losing 1.3 lb a week
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Alen Cooper's weight history
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