Weigh In record (no journal entry) for 08 June 2017
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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909 kcal
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Fat: 35.40g | Prot: 21.00g | Carb: 87.40g.
Breakfast: Coffee with Milk, Lipton Black Tea. Lunch: Pink Lady Apples. Dinner: Streets Chocolate Paddle Pop, Red Rooster Roast Pumpkin (one), Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Avocado, Green Tea, Shiraz Wine, Olive Oil. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Small), Peanuts. more...
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2120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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