Weigh In record (no journal entry) for 26 January 2017
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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942 kcal
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Fat: 41.07g | Prot: 61.22g | Carb: 75.09g.
Breakfast: Coffee with Milk, Lipton Black Tea. Lunch: Bulk Nutrients HWPI Protein Shake, Blueberries, Logicol Spread, Arnott's Cruskits Rye, Tomatoes. Dinner: Chicken Breast, Avocado, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Peters Frosty Fruits Coconut Water with Pineapple, Red Table Wine. Snacks/Other: Peanuts, Smith's Plain Chips Snack Bag, Gloria Jeans Cappuccino Skim Milk (Small). more...
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2132 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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